Training Resources

Triathlon Race Day Checklist

 

SWIM

 

✔ Swim Suit

 

✔ Goggles (clear and metallic)

 

✔ Wetsuit

 

✔ For Colder Water Tri's - Booties & Neoprene Swim Cap

 

✔ Plastic Bag (if you use the plastic bag trick to get your wetsuit on fast)

 

BIKE

 

✔ Bike 

 

✔ Cycling Shoes

 

✔ Helmet

 

✔ Sunglasses

 

✔ Water Bottle(s)

 

✔ Bike Tools (Allen Keys)

 

✔ Bike Bag (Tube, Tire Levers, CO2)

 

✔ Road ID (Recommended)

 

RUN

 

✔ Running Shoes

 

✔ Running Socks (if you wear socks)

 

✔ Visor/Hat

 

OTHER

 

✔ Transition Towel

 

✔ Body Glide / Anti Chafe

 

✔ Gels/Bars/Energy Supplements

  • Bring your own or train with the same product the race will provide

 

✔ Race Bib Belt

 

✔ Bike Pump

 

✔ Sunscreen

 

✔ Sunglasses

 

✔ USAT Card

 

✔ Change of Clothes

Triathlon Swim: What is "Spotting"

 

Here is a link to a resource with some great resouces for Triathlon Newbies, including Triathlon Swim "Spotting" ....

 

http://www.triathanewbie.com/triathlon_articles/triathlon_article_triathlon_swim_what_is_spotting.html