
Training Resources
Triathlon Race Day Checklist
SWIM
✔ Swim Suit
✔ Goggles (clear and metallic)
✔ Wetsuit
✔ For Colder Water Tri's - Booties & Neoprene Swim Cap
✔ Plastic Bag (if you use the plastic bag trick to get your wetsuit on fast)
BIKE
✔ Bike
✔ Cycling Shoes
✔ Helmet
✔ Sunglasses
✔ Water Bottle(s)
✔ Bike Tools (Allen Keys)
✔ Bike Bag (Tube, Tire Levers, CO2)
✔ Road ID (Recommended)
RUN
✔ Running Shoes
✔ Running Socks (if you wear socks)
✔ Visor/Hat
OTHER
✔ Transition Towel
✔ Body Glide / Anti Chafe
✔ Gels/Bars/Energy Supplements
-
Bring your own or train with the same product the race will provide
✔ Race Bib Belt
✔ Bike Pump
✔ Sunscreen
✔ Sunglasses
✔ USAT Card
✔ Change of Clothes

Triathlon Swim: What is "Spotting"
Here is a link to a resource with some great resouces for Triathlon Newbies, including Triathlon Swim "Spotting" ....
