Virtual Indoor Bike - Monday November 23 - 5:30pm
Monday November 23, 5:30pm
BTC Indoor Bike Workout (Virtual) hosted by Jeff A.
45 minutes, warmup, main, cooldown
Via Google Meet - check the latest newsletter or contact us for info.
A fun 45 min bike workout. We'll do a short warm-up, but feel free to start spinning early if you want to get more warm-up.
7min warm-up (7)
6×1 min (7+12=19)
3×4 min (19+15=34)
5-7 min cool-down (41+5=46 min total)
Elections - Tuesday December 1 - 6:30pm
Active Members Only - Ensure your membership is up to date
Check your email for virtual meeting information.
The Club is looking for some great people to be involved and to help build up membership and activities. This is a volunteer run organization and would not exist without the help of great volunteers. Now more than ever the club needs your input, ideas, and volunteerism. All active members are eligible to vote.