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Wed, May 19



Club Meeting/Presentation from Joe Friel

Joe Friel will be presenting on “5-2” training.

Registration is Closed
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Time & Location

May 19, 2021, 6:30 PM – 8:00 PM



About the Event

Presentation and Q&A with Joe Friel on the 5-2 pattern of training, the role of strength training, and the importance of R&R weeks.

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