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Helpful tips for Triathlon
Here are some helpful triathlon tips that could be potential future topics for clinics.
Sighting when swimming


Triathlon Race Day Checklist
• swim
✔ Swim Suit
✔ swim cap provided with race registration
✔ Goggles
✔ Wetsuit
✔ For Colder Water Tri's - Booties & Neoprene Swim Cap
✔ Plastic Bag (if you use the plastic bag trick to get your wetsuit on fast)
• bike
✔ Bike
✔ Cycling Shoes
✔ Helmet
✔ Sunglasses
✔ Water Bottle(s)
✔ Bike Tools (Allen Keys)
✔ Flat Kit (Tube, Tire Levers, CO2)
✔ Road ID (Recommended)
• run
✔ Running Shoes
✔ Running Socks (if you wear socks)
✔ Visor/Hat
• other
✔ Transition Towel
✔ Body Glide / Anti Chafe
✔ Gels/Bars/Energy Supplements
-
Bring your own or train with the same product the race will provide
✔ Race Bib Belt
✔ Bike Pump
✔ Sunscreen
✔ Sunglasses
✔ USAT Card
✔ Change of Clothes
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