Helpful tips for Triathlon

Here are some helpful triathlon tips that could be potential future topics for clinics.

Sighting when swimming

 

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Triathlon Race Day Checklist

 

• swim

 

✔ Swim Suit

✔ swim cap provided with race registration

 

✔ Goggles

 

✔ Wetsuit

 

✔ For Colder Water Tri's - Booties & Neoprene Swim Cap

 

✔ Plastic Bag (if you use the plastic bag trick to get your wetsuit on fast)

 

• bike

 

✔ Bike 

 

✔ Cycling Shoes

 

✔ Helmet

 

✔ Sunglasses

 

✔ Water Bottle(s)

 

✔ Bike Tools (Allen Keys)

 

✔ Flat Kit (Tube, Tire Levers, CO2)

 

✔ Road ID (Recommended)

 

• run

 

✔ Running Shoes

 

✔ Running Socks (if you wear socks)

 

✔ Visor/Hat

 

• other

 

✔ Transition Towel

 

✔ Body Glide / Anti Chafe

 

✔ Gels/Bars/Energy Supplements

  • Bring your own or train with the same product the race will provide

 

✔ Race Bib Belt

 

✔ Bike Pump

 

✔ Sunscreen

 

✔ Sunglasses

 

✔ USAT Card

 

✔ Change of Clothes